The belly is one of the hardest places on the body to lose weight from next to the arms and thighs. And getting rid of the bulging unattractive mass is usually on the list of things most people who want to start a new fitness plan intend to achieve.
You probably didn’t know this, but belly fat can be dangerous to your health, causing illnesses like diabetes, heart disease, and even cancer. In order to be able to do lose it, you will need to follow the following tips given below.
Stop Your Late Night Eating
One of the causes of your overly round abdomen is late night eating. You feel hungry or peckish so you just must have something to eat. Well, that has got to stop!
Studies show that the later you eat, the less likely your body is prepared for sleep, which can disrupt your flow, and wreck your memory for the next day. If you MUST eat however, it is advisable to snack on fruits, and foods that burn up belly fat. Foods like beans, eggs, coconut, pineapples, citrus fruits, leafy greens, avocados, turkey and other lean meats, peppers (the more peppery, the better), apples, vegetables, oats, berries, and more. Check here for a list of more fat burning foods.
Water is Life; Drink lots of it
Age, body composition and gender affect body water percentage for every person. For men, it falls between 50-60% and 45-60% for women. You should drink water like your absolute existence depends on it. Why, you ask? It’s pretty simple. Water helps to reduce water retention in the body and is a great detoxification method. Yeah, you might pee a lot but you find that it helps to direct nutrients so that your muscles can get enough to keep your metabolism going smoothly.
Get that body going with exercise
This is the part that most people dread, however, the process isn’t complete without making an effort to burn that excess fat. If you don’t like going to the gym, you can work out in your very own living room and with the right equipment and gadgets, you can achieve this. Fitness Expo has one of the best exercise equipment brands that will give you pretty convenient workouts in the safety of your home.
Burning a lot of calories requires that you do bursts of hardcore interval exercises where you switch between sprints and active rest, mixed in with occasional ab exercises, Pilates, yoga, jump roping and planking.
Trash that Junk
You must know how much sugar you’re consuming on a daily basis, in the form of junk like chocolates, ice cream, burgers, fries, and soda. But maybe you don’t know that there is sugar hidden in foods that claim to be healthy. Food like frozen foods, yoghurts and health bars should be avoided at all costs. “Sweet” foods can definitely hit the spot, but at the same time cause a lot of damage.
Over-stressing is not good for weight-loss; avoid it
Even if you’re doing proper exercise and eating the right foods, it won’t amount to anything if your stress levels are constantly high.
For some people, they lose a ton of weight the minute they are stressed, on the other hand, some others find it difficult to lose weight and even gain some more as a result of the hormone called Cortisol which helps the body mount a stress response but when produced in excess can also cause weight gain. So take a break once in a while, hit the ‘pause’ button, take deep belly breaths and don’t get worked up over anything. Also, avoid stress-eating. It is one of the major side effects of accumulated stress.
Positive vibes only
Health is a state of the mind. The happier you are and more relaxed your state of mind is, the more likely you are to eat better, and exercise better. Laughing is also a good way of losing belly fat, because as you do so, your abs contract. Of course it is not all you need to get that flat tummy, but it’s an excuse to have a little fun and be happy.
Watch your sodium intake
Avoid salty foods, snacks, drinks and the like. Sodium is an important nutrient for the body, but when taken in excess, can cause more harm than good and you end up with a protruded belly. You’re probably thinking you’ll end up eating tasteless foods, but there are various herbs and spices that can be alternated for salt.
Sleep! Sleep!! Sleep!!!
When you don’t get enough sleep, it makes you cranky and irritable, but not only that, it also slows down your metabolism, and can lead to weight gain. The right amount of sleep can assist you in your weight loss journey.
In conclusion, as much as you want to get that trim figure you had back in the day, your state of the mind should be positive at all times. Weight loss is hard enough, putting yourself down does not help matters in any way.