Cereals have always been in the forefront when it comes to providing health benefits. The start of agriculture made cereal one of the staple foods in the diet. Cereals have been linked to the prevention of colon disorders, cancer, diabetes, and constipation. They are also loaded with enzymes, proteins, vitamins, lipids, minerals, and fats.
Most kitchens worldwide popularly use cereals because they are abundantly grown in most countries. Production of cereals around the world has also given diversity to the product even as it used as a staple food.
India and most parts of Europe use wheat cereals. Asian countries, including the United States, have its primary grain in rice. Corn or maize is the cereal staple of Africa, Central, and Northern America.
The breakfast food that is packaged and sold in almost all groceries and shopping centers is called the breakfast cereal. Some of the popular examples of breakfast cereals are oatmeal, corn flakes, and porridges.
These commercial cereals are sometimes eaten as is or mixed with cold or hot water or milk. Taste and extra nutrition can be added when the cereals are topped with fruits. These breakfast cereals have become the popular breakfast choice for fast-moving countries. It is a way of serving a simple bowl of packed nutrients that takes little or no time to prepare and cook.
The flaky form of maize is what “cornflakes” is all about. The highest quality of cereal belongs to the wheat. Another nutritious cereal is taken from barley. It is frequently used for malting and livestock feed.
Oats started as a staple food of Scotland and have become one of the well-known cereals around the world. It is rich in fiber which makes it an important breakfast cereal for people of all ages.
Of all the cereal types, the three most popular ones consumed for breakfast and any other main meal of the day are wheat, maize, and rice. The rich content of fiber and protein found in these cereals make them the top choice for breakfast.
Health benefits linked to cereals:
- Stabilizes blood sugar levels
The speed of glucose secretions coming from food intake is naturally decreased with the rich fiber content of cereals. This reduction of glucose helps stabilize the blood glucose levels.
- Good source of energy
The 30% calories contained in a serving of cereals also gives the biggest and most inexpensive source of energy.
- Prevents constipation and colon disorders
The fibers in wheat cereals are hemicelluloses, cellulose, and pectin. They are both soluble and insoluble. Constipation problems are cleared with the high-fiber content in wheat cereals. The colon is cleaned with the fibers that result in bulk stools.
- Provides protein and vitamins to the body
Each tissue of the cereal grain houses protein. There are varied protein counts in each kind of cereal though they usually contain 6-12 percent. Rice may have fewer amounts of protein but they have the better quality compared to other kinds of cereals.
- Rich content of minerals
95% of minerals contained in cereals include calcium, sulphates, potassium, and magnesium phosphates.
- Reduces the risk of multimorbidity
Multimorbidity becomes a lowered risk when a person consumes a lot of fruits, vegetables, and whole grain products.
- Lowers the risk of cancer
The risk of Breast cancer is considerably reduced by whole wheat products. The phytosterols in wheat cereals have been seen to stop human oestrogen. Breast cancer is caused by human oestrogen.
With this said, it is small wonder that cereals have also become part of healthy breakfast foods with Nutrisystem. The flexibility of cereals that can be eaten creamy and warm or as is ensures you to stay on track on your weight loss program. The health benefits you earn from their consumption are the big bonus.
Sweetened O’s Cereal
Top with your choice of berries to these O’s that can be made delicious with the addition of milk. Packed with protein, the cereals are a mix of delightful combinations of slivered almonds, almond butter, shredded coconut, and coconut oil to give you a delicious treat.
Classic and simple, the bran flakes are loaded with fiber and only 110 calories. The touch of sweetness makes this cereal a great and healthy start to the day.
Maple Brown Sugar Oatmeal
The brown sugar and maple flavor mix will satisfy any sweet tooth. All it takes are seconds to microwave this oatmeal treat to get the gooey and delicious breakfast you’ve always wanted.
Apple Cinnamon Oatmeal
Cinnamon and apples are always the perfect combinations. Add in oatmeal and you have the winning breakfast combination. Unsurprisingly one of the popular breakfast choices from Nutrisystem, the heady combination of this full meal will keep you smiling the whole morning.
Sweetness and crunchy is what you get to enjoy with this breakfast mix of almond clusters, oats, and rice. The five grams of protein and four grams of fiber ensure fullness in one serving. Add more zest to your breakfast by either topping them over nonfat yogurt or with milk.
The multi-health benefits given by cereals are the reason for their inclusion in the Nutrisystem diet programs. Their low-calorie counts along with the rich content of protein and fiber make the cereals one of the best diet foods to lose weight and gain health.