Garcinia Cambogia – an effective supplement to reduce your weight without any side effects! Taking care of your health while you are young is not so prevalent but as you reach a certain age you start becoming health conscious and choose to avoid poor lifestyle choices like not taking up proper exercise, avoid junk foods, toxic things like cigarettes etc which deteriorates your health. Once you gain weight, getting rid of it becomes a challenging task.
Should you Exercise While taking Garicinia Cambogia?
Dieting and exercise is sometimes avoided by people as the craving for food remains and for exercise you need to invest a lot of time. The best solution for losing weight is the weight loss supplements. One of the best selling and productive weight loss supplement which is found in the found in the market is the garcinia cambogia. It was first introduced by a Doctor named Dr. Oz. who is well known in the health community. It has helped around a lot of people who wanted to lose their weight quickly and safely. Dr Oz Garcinia Cambogia is made in an extract form from a fruit which is popularly known as Gummi Gutta or Malabar Tamarind that is found in Southeast Asia. A group of scientists started researching on this fruit which had certain properties that cures gastrointestinal issues as well as menstrual cramps. This led them to the conclusion that it can be used for weight loss as well. It was found that garcinia cambogia had high level of Hydroxycitric Acid. Scientists continued their studies and found out that Hydroxycitric Acid was able to fight obesity.
The benefits of using Garcinia Cambogia are:
- 1) They do not contain additives or artificial fillers
- 2) You contains 100% natural ingredients
Dr. Oz Garcinia Cambogia: The Holy Grail of Weight Loss
For many years garcinia cambogia remained unknown but in 2012 Dr. Oz. claimed that with the use of garcinia cambogia you can lose weight without any exercise or dieting. In 2005 a study was conducted by Downs, BW and others where they found out that intake of HCA with calcium and potassium reduced body weight by increasing metabolism and energy. In 2002, a journal was published where a topic on obesity and related disorders were discussed. It was showed that a group of 12 people took 900mg of HCA over a course of 12 weeks. They experienced less craving so they consumed less calories. As a result they reduced their weight. Dr. Oz. was impressed with the evidence which showed that garcinia cambogia was effective in reducing weight.
It was found that garcinia cambogia is effective in reducing weight because of the actions of HCA. The supplements reduces craving for food and stops the production of fats. When a person takes the supplements they easily gets satisfied when they take few bites. It is believed that HCA suppresses appetite. The person gets satisfied easily. As a result they take less food. In this way the intake of daily calorie reduces and weight loss is seen without starving. Citrate lyase is an enzyme which is responsible for building up fat tissues when the body does not use the energy it produces. HCA stops citrate lyase to build up fat tissues. Instead, they burn up the fat and prevents building up of new fats.
The Truth About Garcinia Cambogia
Nowadays, you find a lot of brands which provides garcinia cambogia free trials. Garcinia Cambogia is nowadays found in almost all parts of the world. Garcinia cambogia should be taken in empty stomach and before 60 minutes of taking any food. As there is a lot of competition in the weight loss world, you can find a lot of brands offering supplements and offers of free trials. Many brands give bottles for free trials. Once you think it is effective you can start using it. You can also find garcinia cambogia free trial which is a good way to test whether it suits you or not. If the garcinia cambogia free trail is helpful for you, you can start using it in a regular basis for your benefit. Most of the garcinia cambogia free trail offers are given for 14 days under which you will be able to judge whether it is helpful for you to reduce your weight or not. The good news with garcinia cambogia is that it does not have any side effects since the product is natural. It also burns your fats when you are sleeping. Reducing weight has never been so easy. With garcinia cambogia you can get for the body and weight which you have always wanted!