Garcinia Cambogia is a citrus fruit that is found in Southeast Asia. The rind of this fruit contains hydroxycitric acid which was identified by scientists in the 1960s to have some beneficial qualities such as preventing the formation of fat in the body. As a result of this discovery, many weight loss and other health supplements began to be manufactured from the rind extract of Garcinia Cambogia. The health benefits of Garcinia Cambogia are listed here:
The ability of Garcinia Cambogia to promote weight loss is what has made it so popular in the world. It is considered by many to provide freedom from obesity. The mode of action of Garcinia Cambogia in promoting weight loss is twofold.
The Hydroxycitric acid found the rind of Garcinia Cambogia prevents the calories from being stored as fat in the body. Therefore, there is no fat gain which results in a lean appearance of the body. HCA also prevents the formation of certain enzymes which are responsible for retarding the metabolic rate of the body and storing calories. As a result, the calories are converted into glycogen which is an ingredient of muscles. Therefore, it is clear that HCA is the central factor which is responsible for the weight loss property of Garcinia Cambogia.
Hydroxycitric acid present in Garcinia Cambogia is known to control the level of one of the stress hormones called Cortisol in the blood. The reduction of stress hormone in the blood controls the feeling of anxiety and also improves the function of various organs in the body.
Lowering Cholesterol level
Garcinia Cambogia reduces the level of cholesterol in the body which is highly beneficial for people trying to lose weight. The levels of Low Density Lipoproteins are reduced by HCA and other compounds present in Garcinia Cambogia while the levels of High Density Lipoproteins are increased. It must be remembered here that LDL is harmful while HDL is good for the body. As a result of reduced cholesterol levels, the risk of developing atherosclerosis, cardiac problems and stroke are reduced. The blood pressure is also reduced which makes the person more energetic.
Garcinia Cambogia helps in losing weight by reducing hunger cravings between meals. Eating snacks and other things between daily meals can severely hamper any efforts undertaken to lose weight. By reducing appetite, Garcinia Cambogia conditions the body to eat at certain times in limited amount which helps in losing weight.
There are a number of contraindications associated with Garcinia Cambogia. Some of them are listed here:
- Garcinia Cambogia supplements should be avoided during pregnancy/lactation due to the absence of clinical and scientific information regarding its safety during such conditions.
- Diabetic patients should avoid Garcinia Cambogia supplements because it may lower the blood sugar level.
- People taking medication for anemia must avoid Garcinia Cambogia supplements because it contains iron which may lead to adverse reactions in the system.
- Excess use of Garcinia Cambogia can lead to liver toxicity, therefore, it should be taken in limited amount.