Hello, girls! Are you planning to bring your butts in shape this year?Let us help you out with the ways to get a bigger butt fast than you imagined all while sitting in your house.
Yoga will not only help you to get a bigger butt fast naturally but to even tone your other body parts without lifting any bodyweight. Yoga will help to strengthen your body muscles along with the flexibility needed.
5 Yoga Steps that You Should Practice Every Day
- Triangle Pose
This pose strengthens your upper gluteus muscles.
Spread your feet as wide as you can. Move your left foot forward keeping the right foot at an angle of 15°. Align the center of your legs, and bend your body on the left side keeping right hand straight in the air. Place the tip of your left hand on the ground and start bending while taking deep breathes in and out. Do the same on the right side for two minutes.
- Frog Pose
You may find it funny; however, it the best step to get a bigger butt. It aims at stretching and providing flexibility to widen your butts; thus, giving them a natural shape.
Lie down on the ground facing your stomach onto the floor; keep your face straight and supporting them with your hands under the chin. Spread your legs just like a frog and start lifting up from your buttocks. Slowlyincrease the counts of lifting your butts’for 15 secondsand rest for other 2 minutes.
- Camel Pose
While performing this step, don’t bend back with a jerk or faster, it might strain your back bones. Do it slowly; there is no rush. First-of-all, sit on your knees and keep your thighs straight. Keeping your hands on your buttocks, start bending slowly backward and try to reach your feet with your hands. Do as much stretching as you can for at least one minute. It will give you natural and flawless curves.
- Locust Pose
Do this step onan empty stomach. Lie down on your stomach; place your hands below your butt while resting your chin on the mat. Take few deep breaths and start raising your face, upper body, thigh and then the one leg as high as you can step-by-step. Hold it for few seconds in the air and slowly return. Now do the same with the other leg. Repeat it for 12 times.
- Bridge Pose
This will strengthen your abdomen and buttocks too. To perform this step, lie down flat on the mat keeping your hip and feet wide apart.For support, place your hand below your butt and lift your body from the butts and hold it in the air for a minute. Take around five to eight breaths and then repeat it all again.
Patience is the key to getting curvy, bigger butts through yoga. Supply your body with required vitamins and minerals using butt enlargement pills for faster results. Stay tuned and keep reading our blogs for more advice about maintainingyour diet and butt enlargement.